How to stop hair fall best home remedies?

How to stop hair fall best home remedies: Hi folks here we discuss hair fall problems and how to stop hair fall with home remedies. Also, we are providing you the best information about what causes Hairfall, Tips for controlling Hairfall and a Healthy diet regime for Healthy  Hair growth.

How to stop hair fall best home remedies?

Causes of Hair Fall

  1. Nutritional deficiency :- Lack of vitamins, protein and other essential mineral in diet leads to hair fall.
  2. Hormonal imbalance :- Testosterone hormone in males and Estrogen, Progesterone hormonal imbalance in females can lead to hair fall.
  3. Thyroid issues:- Hypothyroidism and Hyperthyroidism can cause severe hair fall.
  4. Polycystic ovarian Syndrome (PCOS):- It affects females due to hormonal imbalance.
  5. Stress :- Stress inhibits hair growth and increases resting phase of follicle.
  6. Hair styling products:- Excessive heat damages hair shaft leading to hair fall.

 Tips for controlling Hairfall

  1. Shampoo:- Avoid parabene consisting hair shampoos as they leads to hairfall.
  2. Conditioner:- Using hair conditioner after every wash can prevent dry and frizzy hair.

          3.Diet:- A balanced diet including essential proteins,minerals should be taken for healthy growth.

  1. Exercise:- Exercises leads to increased blood circulation which is essential for a healthy scalp.
  2. Oiling:- Regular head oiling will increase blood circulation on scalp thus resulting in healthy growth.
  3. Chemical Treatments:- Avoid frequent using of Hair colours or any other chemical based hair treatments.
  4. Styling products:-  Excessive heat styling products damages shaft as hair follicle could’nt resist such high temperatures.

Read Also: What is Diabetes? Signs & Symptoms, Prevention

Natural Remedies for hair

  1. Egg mask:- Egg yolk has Sulphur content in abundant amount which is an important content of hair.
  2. Coconut Oil :- Coconut oil restores dry and frizzy hair.
  3. 3. Aloe vera :-It acts as a great conditioner for hair and leaves hair smooth and shiny.
  4. 4. Onion juice :- Onion is also rich in sulphur which is very necessary for healthy hair.
  5. 5. Amla:- Amla is a rich source of Vit C, which prevents Dandruff and Itching.
  6. Fenugreek seeds:- Rich source of Iron and Protein needed for hair growth.

Best Diet for Hair Growth

  1. High proteinaceous diet should be included in everyday meals.
  2. Iron rich foods such as green leafy vegetables, pulses, fish should be included.
  3. Milk a high source of vit can be taken regularly.
  4. Egg a rich of Protein and Biotin promote hair hrowth.
  5. Sweet potatos a righ source of Beta Carotene promotes hair growth.
  6. Nuts should be taken regularly.

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