Our Category

Healthy Tips

Healthy Tips

Nature provides everything... Heal your body, Mind and Soul with the herbal Luxury.

Learn More

Skin Care

Skin Care

Skin is precious, Let's make it glow internally and externally with the natural remedies.

Learn More

Natural Remedies

Natural Remedies

Cure yourself with the natural ingredients because it's glow time, don't forget to sparkle.

Learn More

Know Your Herbs

Know Your Herbs

Every spice, Every Herb has the power of healing you just need to know them with us.

Learn More

Must Read

Our purpose is to educate masses about preachings of Ayurveda. All our articles are based on Charak Samhita, Shushrut Samhita, Ashtang Hridyam our other Ayurvedic texts available.

Is Ayurvedic treatment effective for Modern Diseases

Is Ayurvedic treatment effective for Modern Diseases

Well nowadays people recognize Ayurveda as a source of Herbal Remedies for some common diseases like cold & cough or Ayurveda is just used for manufacturing herbal beauty products. But it’s a 5000-year-old traditional system of Medicine that has lost in importance in this modern era. It’s a Science of Life that emphasizes not only physical well-being but also mental peace.

Is Ayurvedic treatment effective for Modern Diseases?

It’s a big question for most people whether Ayurveda is effective for modern diseases, will it work or not? And the answer is “YES”

Ayurveda works for every disease be it Diabetes Mellitus, Hypertension, Cardiovascular Disease, Kidney disorders, etc, it works effectively in chronic diseases. And there is no comparison of the Allopathic Medicinal System with the Ayurvedic Medicinal System, both are different pathy of treatment. Allopathic System is an emergency treatment for diseases whereas Ayurveda focuses on the prevention of diseases and if affected with any disease it works on the root cause to remove toxins or cause of disease so that do not occur in future. Ayurvedic medicines work effectively in Chronic diseases without fewer or no side effects.

 

Why we should opt for Ayurveda?

Ayurveda focuses on the prevention of diseases, works on Tridosha (Vata, Pitta, Kapha) and Panchmahabhuta (Akash, Vayu, Agni, Jal, Prithvi) theory. It is believed that Ayurvedic medicines do not have any side effects or do not cause any harm to our body but it’s not true, Ayurvedic medicines do cause side effects if doses are not administered properly and without any proper guidance. Ayurvedic medicines are prepared from herbs, inorganic substances like metals, ores, etc.

It’s not only about medicines but it’s the food which we consume in 24 hours & the cause of many diseases. Ayurveda is the only science known so far that focuses on the way, time, and methods of eating food. Acharyas had mentioned the food to be consumed, how it should be consumed, when to consume, even the incompatible food (food mixtures that should not be consumed together).

And we all know how food has affected all our lives, nothing is available in its purest form. People eat unnecessarily without proper hunger, suffering from Constipation, IBS, dysentery and still more digestive issues WHY? Because they are not taught about it and seriously nobody teaches us that we should not consume food till the previous meal has been digested.

It’s not only about the food but also the daily activities we do in our daily routine. Acharya Charak had mentioned a separate chapter about “Dincharya”, how our daily regimen should be. From waking up at Brahma Muhurta till we fall asleep at night, every order is mentioned with proper indications and contraindications. So why we are confused between the Allopathic and Ayurvedic Systems of Medicine, they both hold separate roles, which can’t be compared.

Read Also: Oil Pulling

Why people do not accept Ayurveda as their first line of treatment?

Still, now Ayurveda is considered as a secondary line of treatment. Patients when diagnosed with a disease opt for instant relief but achieving an instant relief is not the cure of disease, it has to be removed from its roots. A patient comes to Ayurvedic therapies and medicines when the disease becomes chronic & already had suffered too many side effects of the 9-10 years of medicines intake. And it’s common that we mostly are fascinated towards the modern age, and ignore our roots.

Ayurveda is a 5000 years old system of Holistic system of medicine, quoted in various Samhitas. But we forget that everything is derived from the Vedas and many modern surgeries are mentioned in Sushrut Samhita. It’s necessary that we focus on Ayurvedic concepts whether it’s about food, living, or any disease. It mainly focuses to balance our Tridoshas and our diet, exercise.

Half of the Indian population is suffering from lifestyle disorders and these disorders do not need medicine they need proper guidance. It is said that –“If you will not eat your food as a medicine then you have to eat medicine like your food”, so following this concept we should be aware of the demerits of having unbalanced food.

Conclusion –

Thus the concept of the traditional system of medicine needs to be enlightened and their principles spread to the masses so that minimum or no person should suffer from any kind of disorder. No pathy claims to cure patients 100% but still, everyone is trying their best to fight this battle. The current scenario of COVID infection had proved that if the Allopathic and Ayurvedic Systems work in coordination, then there will be a time when the morbidity rates will be reduced to a greater extent.

Oil Pulling Benefits?

Oil Pulling Benefits?

Oil Pulling

Acharya Charak had mentioned oil pulling in Dincharya Adhyay, and also mentioned its benefits for oral health. Oil pulling known as Gandush in Sanskrit is a process in which medicated oil, decoction, or plain water is held in the mouth. There’s another term used in Ayurveda i.e. Kavala which should not be confused with Gandush. Kavala is also an oil pulling process but in this method, the medicated oil, decoction, or any liquid is moved inside the mouth and in the case of Gandush the liquid is held inside the mouth without moving it.

Oil Pulling Benefits?

Many Acharyas had mentioned oil pulling as it possesses numerous benefits for the oral cavity. We eat a lot in 24 hours so it can lead to the formation of plague so it helps to maintain oral hygiene and prevent plaque formation. It imparts strength to the jaws, clarity to the voice, excellent gustatory sensation, and gives protection from dryness of throat, lips, dental caries, etc. It has a good role in preventing and curing both local and systemic illnesses.

Read Also: Coffee with Coconut Oil Benefits

When it should be done?

Acharya Charak in Dincharya Adhaya had mentioned the sequence of events that should be done after waking up in the morning.

•Waking up early morning – Acharyas had mentioned to wake up in Brahma muhurta (48 MINUTES BEFORE SUNRISE) that is before sunrise as it’s the best time to gain knowledge and fresh air.

•Passing urge of urination and defecation (Shaucha vidhi) – The first thing to do after waking up is to pass urine and stool, as it removes the metabolic waste products from the body that has been accumulated in the night. The urge for micturition and defecation shows signs of good digestion and a healthy gut. Suppressing the urge for micturition and defecation can lead to various diseases, Acharya Charak had mentioned it as an “Adharniya Vega” which means the vega (urge) which should not behold and has to be expelled as soon as possible otherwise can lead to some serious complications.

•Brushing teeth (Dantapavana) – Brushing teeth was performed for ages when toothbrushes were not invented, even then people were aware of their oral hygiene. They used plant twigs and herbal powders for maintaining their oral hygiene. Even different-different rasa twigs are mentioned according to the predominant dosha in the body. Many herbal powders were also used for cleaning teeth.

•Application of Collyrium in the eye (Anjana) – Anjan is a thick substance made from herbs that are applied to the inner part of eyelids. It soothes the eye and gives a calming effect, it helps to prevent eye disorders, promotes good vision, and also enhances the beauty of the eyes.

•Nasal Installation of Oil (Nasya) – Nasya is a process of installation of medicated oil in nostrils. It is said that Nostrils are the way to the brain, hence it’s an effective way to nourish brain cells. 2-2 drops of medicated oil are inserted into each nostril on daily basis, known as Pratimarsh Nasya.

•Oil pulling in the mouth (Gandusha) – Then after all these processes Gandush is performed, Oil is held in the mouth and kept for some time and then spitted out. Hence it is done in the early morning on an empty stomach and should be performed daily.

Oil pulling with Coconut Oil

Oil pulling can be done with any oil but coconut oil is widely used for this as it tastes better and possesses many health benefits also. Since Sesame oil is considered the best oil among oils according to Ayurveda, so it can also be used.
Coconut oil is very high in fatty acids, these types of fatty acids are healthy as they’re both easily digested and absorbed. It’s an anti-microbial, anti-carcinogenic, antioxidant, and anti-inflammatory. Coconut oil has functional ingredients- Caprylic acid, Capric acid, Lauric acid, and Meristic acid. Medium-chain fatty acids (MCFA) act as a potential antibacterial agent which shows the most inhibitory to growth bacteria.

Capric acid and Caprylic acid also inhibit the growth of bacteria. Hence Coconut oil act as a great choice for oil pulling as harmful bacteria attacks mouth first. A single bacteria or any kind of infection enters to gut through the mouth only so it’s necessary to maintain oral hygiene.

Oil Pulling – How to do it?

Oil pulling is done early morning on an empty stomach. And the sequence of steps performed before oil pulling is mentioned above.

Steps for oil pulling are

•First of all take medicated oil or simple oil of your preference for the process
•Fill your mouth will oil so that it can be easily swirled
•You can daily practice Kavala as it needs less oil and can be performed easily
•After filling your mouth with oil, move it inside for 5-10 minutes
•Then spit it off, do not swallow
•Wash your mouth with warm water as oil is sticky in nature hence warm water should be used for gargling
•It can be uncomfortable on the first or second try but daily practicing provides better results

Side Effects 

As such there are no side effects of oil pulling, as it doesn’t involve any chemicals or is a very hard process. Just it should be kept in mind that oil should not be swallowed as in some people it may lead to loose stools or vomiting-like conditions.
But it doesn’t seriously affect health, oil if swallowed also doesn’t cause any harm to the body. And also some people are allergic to a particular oil, then in that case it has to be avoided.

The science behind it 

Kavala and Gandusha were performed since ancient times to maintain oral hygiene and now it has again gained popularity. The fats present in oil mix with saliva to kill germs. As we all know saliva also secretes enzymes and possesses anti-bacterial properties which help to maintain a hygienic environment of our mouth. Oil does possess many anti-bacterial properties, which when mixed with saliva helps to remove toxins from the mouth.

Conclusion

Oil pulling is an ancient method for oral protection but now has gained popularity after many years. We do not realize the importance of our old age concepts and how beneficial they can be for us. Not only this but there are many preventive measures explained in Ayurvedic texts, it’s always said that “Prevention is better than cure” but we do not actually follow this policy. If we start giving importance to our health in a natural way and accept our ancient principles, it’s guaranteed that the chances of serious disorders will be reduced to nil.

Why Sesame Oil is Good for Your Hair

Why Sesame Oil is Good for Your Hair

Ayurveda is a 5000 old traditional system of medicine & it’s concepts are unique in it’s own way. Today Ayurveda is considered just a herbal remedial solution to some basic problems but who really studied Ayurveda they know how essential sootras (concepts) are mentioned in Samhitas for simple common cold to complications of Diabetes. The era when modern instruments & facilities were not available, Acharyas used to perform various complex surgeries and even methods of preservation of cadavers are mentioned.

It’s very saddening that the Ayurveda is not considered to that mark which it deserves to be, Still we go for modern medicines to cure a simple high temperature rather using the natural herbs for it. We all are aware of the side effects of many medicines still we’ll approach Ayurveda when disease becomes Chronic.

Hair fall, Dandruff, Premature greying of hair, Split ends, Alopecia, Dry-frizzy hair & many more problems are associated with hair & we all have suffered to some of these problems at some point of our life. But these diseases were not common before 2000-3000 years back, you know why? Because chemicals were not used at that time, everything were available in pure forms, may it be food items, or any hair care, body ingredients used.

Natural Herbs either in Powder form, Decoction form, Extracts, etc were used. Oils were extracted in pure form and these oils were used for head massage that’s why we could see some long-strong-lustrous hair of our grandmothers or mothers in old albums.

We all have heard of Sesame oil, it’s considered the best oil according to Ayurveda. But now we barely use this oil for massage or cooking purpose. Today we are going to tell some benefits of Sesame oil for your hair & how you can use this oil for nourishing your scalp.

How is Sesame Oil extracted?

Sesame oil is derived from sesame seeds. There are basically 3 types of Sesame seeds-

  • Brown seeds
  • White seeds
  • Black seeds

This oil is used as a hair oil, as a face oil, medicinal purposes, or for therapies (in Panchkarma procedures)

Nutritional value of Sesame oil

Sesame oil contains Calories, saturated fat, Linoleic acid, Oleic acid, Vitamin E, Vitamin K, Gamma Tocopherol, Protein, choline, Omega 3, 6 fatty acids.

Sesame oil for Hair

  • We try 100 of hair care products that contain sulphates & parabenes to some extent, whether it’s mentioned this product is 100% pure. Natural or herbal but how you are going to check the purity level of these products. You just trust & rely on what you see rather testing the purity
  • It’s not only about hair products or cosmetics but it’s about everything we eat or drink in our day to day life
  • Pure Sesame oil is highly beneficial for hair as it contain many essential nutrients which nourishes our scalp & promotes not only the quantity but also the quality of hair
  • Applying this oil at night makes your hair super soft without any greasiness
  • It possess Antibacterial & Antifungal properties hence it is used to treat dandruff & other scalp conditions
  • Many people suffer from Alopecia (Baldness), regular application of Sesame oil prevents baldness & helps in new hair growth
  • It strengthens the hair roots & deeply nourishes the scalp
  • It also prevents hair breakage & split ends
  • Sesame is hot in potency so it increases blood circulation in scalp

Read Also: Sea Buckthorn Juice and Oil Benefits

When & how to apply Sesame oil?

  • Oiling should be done 1 hour before head wash as it nourishes the scalp
  • Some people prefer to apply oil one day before head wash & there’s nothing wrong in this
  • Before applying oil just preheat it in a bowl , but remember oil should not be directly heated instead a hot water can be used to heat the oil
  • Boil a large bowl of water then pour Sesame oil in a small bowl according to the length of your hair. Then keep that small bowl of oil in hot water bowl & let it heat it for some time
  • Now you can apply this heated oil in your scalp with the help of your fingertips & don’t forget to massage for atleast 5 minutes
  • Then wash your hair with mild shampoo & don’t use hot water for head wash as it promotes breakage of hair follicles

Conclusion

It’s high time when we need to connect to our roots & bring back our old age science concepts into our daily life. From wakening up in the morning to sleeping at night everything is mentioned in our Samhitas, seasonal dietary & lifestyle habits, What to consume what to not, and how to consume everything is mentioned we just need to focus on that part & live a healthy disease-free life.

Sesame is one such miraculous herb which is not only beneficial for hair but possess many health benefits also. And nothing changes in one day, everything needs time you just can’t judge this oil in a day. Apply and see the results in few weeks.

Read Also: 7 Tips for Glowing Skin Naturally