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Our purpose is to educate masses about preachings of Ayurveda. All our articles are based on Charak Samhita, Shushrut Samhita, Ashtang Hridyam our other Ayurvedic texts available.

How to stop hair fall best home remedies

How to stop hair fall best home remedies?

How to stop hair fall best home remedies: Hi folks here we discuss hair fall problems and how to stop hair fall with home remedies. Also, we are giving you the best information about what causes of hair fall,  Tips for controlling Hair fall and diet for regrowth of hair.

How to stop hair fall best home remedies?

Causes of Hair Fall

  1. Nutritional deficiency :- Lack of vitamins, protein and other essential mineral in diet leads to hair fall.
  2. Hormonal imbalance :- Testosterone hormone in males and Estrogen, Progesterone hormonal imbalance in females can lead to hair fall.
  3. Thyroid issues:- Hypothyroidism and Hyperthyroidism can cause severe hair fall.
  4. Polycystic ovarian Syndrome (PCOS):- It affects females due to hormonal imbalance.
  5. Stress :- Stress inhibits hair growth and increases resting phase of follicle.
  6. Hair styling products:- Excessive heat damages hair shaft leading to hair fall.

 Tips for controlling Hairfall

  1. Shampoo:- Avoid parabene consisting hair shampoos as they leads to hairfall.
  2. Conditioner:- Using hair conditioner after every wash can prevent dry and frizzy hair.

          3.Diet:- A balanced diet including essential proteins,minerals should be taken for healthy growth.

  1. Exercise:- Exercises leads to increased blood circulation which is essential for a healthy scalp.
  2. Oiling:- Regular head oiling will increase blood circulation on scalp thus resulting in healthy growth.
  3. Chemical Treatments:- Avoid frequent using of Hair colours or any other chemical based hair treatments.
  4. Styling products:-  Excessive heat styling products damages shaft as hair follicle could’nt resist such high temperatures.

Read Also: What is Diabetes? Signs & Symptoms, Prevention

Natural Remedies for hair

  1. Egg mask:- Egg yolk has Sulphur content in abundant amount which is an important content of hair.
  2. Coconut Oil :- Coconut oil restores dry and frizzy hair.
  3. 3. Aloe vera :-It acts as a great conditioner for hair and leaves hair smooth and shiny.
  4. 4. Onion juice :- Onion is also rich in sulphur which is very necessary for healthy hair.
  5. 5. Amla:- Amla is a rich source of Vit C, which prevents Dandruff and Itching.
  6. Fenugreek seeds:- Rich source of Iron and Protein needed for hair growth.

Best Diet for Hair Growth

  1. High proteinaceous diet should be included in everyday meals.
  2. Iron rich foods such as green leafy vegetables, pulses, fish should be included.
  3. Milk a high source of vit can be taken regularly.
  4. Egg a rich of Protein and Biotin promote hair hrowth.
  5. Sweet potatos a righ source of Beta Carotene promotes hair growth.
  6. Nuts should be taken regularly.

If have any issue with this article or you want to add or correction on this. Then feel free to contact us nh@nowhealthy.info

What is Diabetes ?

What is Diabetes? Signs & Symptoms, Prevention

What is Diabetes?

Diabetes is a group of metabolic disorder which occurs due to high level of sugar in blood. It affects almost the entire body.

Diabetes occurs either the Pancreas do not produce insulin or the cells do not respond to Insulin.

Whatever a person eats, it breaks down into glucose (a form of sugar) in the blood which is “The Fuel of body”. A person having family history of Diabetes is more prone to suffer from this disorder.

There are mainly 3 types of diabetes

  • Type 1
  • Type 2
  • Gestational diabetes.

Type 1 Diabetes:-

  • In this type, body does’nt produce enough insulin.
  • It results from failure of Pancreas to produce enough insulin due to loss of Beta cells.
  • This type is also known as Insulin-dependent Diabetes Mellitus (IDDM).

Type 2 DIABETES:-

  • In this type patient develops Insulin resistance.
  • Cells fail to respond to insulin.
  • This diabetes is controllable.
  • Patient can control by following a healthy diet, regular exercise and monitoring their blood sugar level.
  • Obese and overweight people have high risk of type 2 Diabetes.

Gestational Diabetes:-

  • This type of diabetes is among pregnant women without diabetes history. It affects females during pregnancy.
  • Some women have high level of blood glucose by which they are unable to produce enough insulin.
  • They are unable to transport all of the glucose to the cells which results in high level of glucose.
  • Women having gestational diabetes have a risk during childbirth.

Signs & Symptoms:-

Diabetes Signs & Symptoms

  • Frequent urination
  • Increase in Hunger
  • Increase in thirst
  • Weight gain or weight loss
  • Tingling sensation in hand and feet
  • Nausea or vomiting
  • Lethargy
  • Skin problems
  • Yeast infection
  • Itching
  • Fatigue or weakness
  • Slow-healing wounds
  • Altered mental status

Complications of Diabetes:-

  • Diabetic Retinopathy
  • Diabetic Neuropathy
  • Diabetic Retinopathy

Diabetes Prevention:-

Diabetes Prevention

  • Exercise & Meditate
  • Healthy diet
  • Frequent monitoring of blood sugar levels
  • Consumption of diet rich in whole grains and fibers
  • Avoid consumption of Alcohol and Smoking
  • Limit the consumption of sugar and its products

 

 

 

 

Conclusion:-

Although Diabetes is not fully curable but taking small steps to control it can lead to many changes. Every year World Diabetes Day is celebrated on 14th November to create awareness about this deadly disorder.

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