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Our purpose is to educate masses about preachings of Ayurveda. All our articles are based on Charak Samhita, Shushrut Samhita, Ashtang Hridyam our other Ayurvedic texts available.

6 Ayurvedic Beauty Tips

6 Ayurvedic Beauty Tips

Who doesn’t need clear, glowing and flawless skin, almost all of us try to make our skin healthy and clearer? We use many chemical-based products available in market but we don’t have time to use herbal remedies which we can prepare by own. Ayurveda practices the age-old way of using kitchen ingredients and herbs to cure skin ailments.
Here we are discussing some home remedies and some tips on how you could manage your skin ailments and make it natural glow.

6 Ayurvedic Beauty Tips

1. Eat fresh:- Fresh fruits and vegetables have powerful antioxidants which help to fight free radicals of the body. Free radicals, pollution, sunlight and smoking can cause wrinkles and age spots. Fruits and veggies containing antioxidant vitamins aid in the production of collagen (the protein that keeps skin smooth and supple), and may help your liver naturally detoxify to prevent breakouts on your skin.
Citrus fruits and vegetables have a lot of Vitamin C in them which act as an antioxidant and thus fight free radicals of the body. Vitamin C-rich diet such as Lemons, Indian gooseberry, Oranges, Strawberries, blueberries, papaya, Avocados, Guava, Beetroot, etc is rich sources.
Vit C due to its antioxidant effect reduces fine lines, skin blemishes and enhances the healing process.
Zinc is also very necessary for healthy skin, it keeps the skin soft and helps in repairing. Foods rich in Zinc are whole grains, seeds and nuts, etc.
2. Stay hydrated:- We all know how much water is essential for our body, skin. Dehydration makes your skin look dry, tired. It needs moisture to stay healthy and flexible. And what can be more beneficial than water? Externally we can apply many products but our skin needs internal moisture so drink enough water to maintain a good hydration level.
3. Stressless:- Everybody feels stressed from time to time, it can have serious consequences on your skin & overall health. Stress can lead to dry skin, wrinkles, acne and many more skin breakouts. The hormones that body releases when a person feel stress can lead to physiological changes that negatively impact skin.
So how to cope up with stress-
Daily pranayama & yoga exercises can be very beneficial for persons struggling with stress, anxiety issues.
Breathing exercises had a positive impact on the skin as well as overall health. Breathing calms mind and removes all the negativities. It provides a natural shine to the face.
4. Avoid junk & packed food items:– Processed food items are really harmful for the health. They can lead to various issues. For example- Refined sugar releases the hormone insulin, which regulates your blood sugar by transporting sugar into your cells. As refined sugar digests rapidly, the body releases large amounts of insulin to cope up with bringing sugar into cells.
Rapid insulin spikes can trigger the production of sebum (oil), which can clog pores and form pimples, whiteheads, and blackheads. These clogges pores further lead to acne. Most fast food items are deep-fried in refined vegetable oils, which are loaded with trans-fats, they can aggravate skin conditions because they are extremely high in omega-6 essential fatty acids.
Acne and inflammation are a sign of excess heat in the body — and therefore, eating spicy foods, which have warming properties should be avoided. Like eating too many chilies, spices, hot -sour sauces etc.
Hence it’s advised to avoid processed food items.

READ ALSO: 7 Ayurvedic Healthy Tips

5. Exercise daily:- Exercise helps keep skin healthy, as practicing exercise leads to excessive sweating it opens up the pores of the skin hence clears out the toxins in form of sweat. For healthy glowing skin toxins need to be clear out and what can be better than having good exercise which will lead to excessive sweating.
During exercise, the heart rate increases and improves blood circulation, which helps to deliver oxygen and nutrients to the skin. Oxygen and nutrients promote the development of collagen to prevent skin sagging and regenerates new skin cells to keep the skin glowing and exfoliating properly.
So what you are waiting for, pull up your socks & have a great session of exercise.

6. Sunscreen:-  Protect your skin from the sun Harmful UV rays of the sun can damage your skin & can lead to sunburn-like conditions. It is always advised to apply sunscreen on your skin whenever you go out. Sunscreen minimizes the penetration of UV rays into the skin can then triggering a variety of skin disorders, Even the mildest of sunburns can have damaging effects in your skin, Essential proteins in the skin are protected when sunscreen is applied. These proteins are primarily responsible for keeping the skin smooth and healthy.

We all buy a sunscreen with a particular SPF, but wait what is SPF?

Sun Protection Factor(SPF) is a measure of how well the sunscreen absorbs or blocks the sun’s rays. Daily sunscreens should be moisturizing broad-spectrum sunscreen with an SPF of 30 or higher. The key factor about sunscreen is that it is the most important skincare product you can ever use.

READ ALSO: 7 Tips for Glowing Skin Naturally

7 Ayurvedic Healthy Tips

7 Ayurvedic Healthy Tips

Food is an essential part of our life. We grow, acquire energy by eating food only. But the food we eat is really healthy or we are just eating to fulfill our appetite. There is a vast difference between eating food and eating healthy food and this difference has to be cleared.

Here in this article, we will tell you about the importance of food and what should b included in our diet and what should be avoided.

7 Ayurvedic Healthy Tips

1. First Thing to do After Waking Up-

We all wake up in the morning and began our daily tasks. But morning time is the very productive time we could do for our body and a healthy lifestyle. Just after waking up, it is advised to have a glass of lukewarm water. It’s good to have because for some people it might work for their easy bowel movements and for some it’s just a daily routine.

Some people prefer to take lemon, honey mixed in water. It’s a good mixture to lose weight but it should be kept in mind that honey should never be mixed in warm water. According to Ayurveda honey mixed with warm water can lead to “Visha” (poison) formation. Hence try to have it in normal water.

2. Meditate Daily

Meditation is very necessary for a peaceful, attentive mind. By meditating we calm our mind and soul and our concentration power is increased to many times.
Just meditate for half an hour daily and you will see the enormous results of it.

3. Exercise Daily

Daily exercise is compulsory for a healthy body. Just basic stretching, cycling, jumping, or any form of activity could just improve circulation and stiffness is reduced.

Pranayam is basically a control in the breathing process.

  • Ujjayi pranayam – It is the most common pranayam, It is performed by gently constricting the opening of the throat to create some resistance to the passage of air. Gently pulling the breath in on inhalation and gently pushing the air out on exhalation creates a well-modulated and soothing sound.
  • Bhramari pranayama (bee breathing) This breathing technique is a boon for those with hypertension.
  • Kapal Bhati pranayama (skull shining breathing technique)
  • Among the breathing techniques is considered to be the most important. It is also useful for detoxifying the body and clearing the energy channels.
  • Bhastrika pranayama (bellows breath) It provides positive energy to the body
  • Nadi Shodhan Pranayama – it calms and centers the mind by bringing harmony between both the hemispheres of the brain.

4.Yoga

Yoga is a mind and body practice.  Yoga combines physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that involves movement, meditation, and breathing techniques to promote mental and physical well-being.

There are several types of yoga and many disciplines within the practice.

Some of the benefits of yoga are-

  • Building muscle strength
  • ​Enhancing flexibility
  • ​Promoting better breathing
  • ​Supporting heart health
  • ​Helping with treatment for addiction
  • ​Reducing stress, anxiety, depression, and chronic pain
  • ​Improving sleep
  • ​Enhancing overall well-being and quality of life

5. Never Skip Your Breakfast

Breakfast is the first meal of the day eaten after waking up, usually in the morning. The word in English refers to breaking the fasting period of the previous night. Breakfast is the most important meal of the day. It provides energy throughout the day.  Breakfast should be healthy and should not be heavy. Include healthy sprouts, oats, nuts, fibrous items in your breakfast. Try to have healthy drinks.

5. Eat Healthy Fruits

People who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of chronic diseases. Fruits provide nutrients vital for health and maintenance of the body. Fruits are lower in calories. Eating a diet rich in fruits as part of an overall healthy diet may reduce the risk for heart disease, including heart attack, protect against certain types of cancers.

Adding fruit can help increase the intake of fiber and potassium which are important nutrients for the body. Fruits like- Apple, Papaya, Pomegranates, Guava, Grapes, Oranges, Watermelons, Musk melons, Banana, Strawberries, Avocados, Blueberry, etc. should be included.

Read Also: 15 Healthy Tips To Improve Your Health

6. Take Small Steps After Meals

Do not directly sleep after taking meals, just walk at least 100 steps after your meals as mentioned in Ayurvedic texts. It will help you to digest your food easily. Try to take your food one hour before bedtime. Try to avoid Curd or any Kapha aggravating items during nighttime. Have a cup of milk with a pinch of turmeric in it.

7. Take enough Sleep

Sleep is very necessary as when you don’t get enough sleep, you may also increase the risk of certain diseases. Losing sleep can impair the body’s ability to fight off illness and people get easily sick due to lack of enough sleep.

Sleep requirements vary slightly from person to person, Healthy adults need seven to nine hours of sleep per night. Children and teens need more sleep. Older people need at least seven hours of sleep. It’s not just the number of hours you spend asleep,—it’s the quality of hours.

If you give yourself plenty of time for sleep but still have trouble waking up in the morning or staying alert all day, you may not be spending enough time in the different stages of sleep. So do try to have at least 5-6 hours of deep sleep and awake fresh in the morning.

Read Also : 8 Ayurvedic Tips for Hair 

8 Tips to Stay Healthy this Summer

Ayurvedic Tips for Hair

8 Ayurvedic Tips for Hair 

Hair is considered as a part of beauty especially to women they are hell precious, not only to women but to men also. Hair is considered a symbol of youthfulness. When hair starts falling or greying it is considered as a part of aging. So before letting our hair fall down or it starts premature greying let’s see what we can do at home to save them !!

8 Ayurvedic Tips for Hair

1. Diet For Healthy Hair

First of all diet is the main part of our immunity, skin, hair and overall health. If we are not internally fit, we are not consuming a balanced diet then YES we will face certain health issues and one of them is hair fall.

Hair is made up of keratin protein and for a strong thick hair follicle, we need to have a good proteinaceous diet like pulses, beans, fruits, vegetables, nuts and everything that has high protein content in them should be daily consumed. Vitamin C is very beneficial for our hair, skin so fruits containing high Vit C content should be consumed like Oranges, Lemons, Aamla ( Indian Gooseberry), etc.

2. What to Avoid in Order to Get Healthy Hair??

We all know what we have to eat in order to maintain a healthy lifestyle but most of us don’t know what we have to avoid in food items. Food items having excessive oil content, fried, spicy and all those food items which are stale should not be consumed. Tea and caffeine products should also not be consumed in excessive amounts.

3. Tips Before Washing Your Hair

Just apply lukewarm oil 1 hour before your head wash. Be it coconut oil, mustard oil, olive oil, almond oil, etc the list is vast but never wash your hair before properly oiling your hair. Oiling nourishes your scalp and strengthens your scalp which leads to less hair fall. But keep in mind to just warm your oil before applying it.

Read Also: 8 Tips to Stay Healthy this Summer

Never warm your oil directly over the flame, just boil water in a pan and put the oil in a bowl and just keep it over the hot water. The heat of the water will warm the oil and this is the perfect method to heat your oil.
So now just take oil in your palms and apply it all over your scalp.

4. Hair Masks

Nowadays there are enormous hair masks available in the market but we are confused about what to choose and how to choose. See we can prepare our own hair masks at our kitchens.

Coconut oil + aloe vera gel:  it works great, just take 2 tbs of coconut oil and 2 tbs of aloe vera gel and apply this mask on your head and hair for about 1 hour and then wash it off, you will be amazed to see the magnificent results.

​1 ripened Banana+ olive oil mash the banana and add 2 tbs of olive oil. Apply this mixture for about 30 min and then wash it off. This time your hair will be no messier or dried out, you will love your hair.

2 tbs curd + Honey:  You normally daily take curd with your meals but never thought that curd could really benefit your scalp. Just make a mixture of curd and honey in a bowl and apply this for about 30 minutes on your scalp and you will get rid of your dandruff problems. So easy…

​Amla powder: Indian gooseberry (amla) a highly rich source of Vitamin C is very beneficial for hair. Just take 2-3 tbs of Amla powder and add lemon juice to it, apply this mixture to your hair for about 10-15 minutes and enjoy it’s results.

Methi paste (fenugreek seeds):  Take 2-3 tbs of fenugreek seeda and soak them in water for about 3-4 hours, then make the paste of these seeds and apply this to your scalp. Fenugreek seeds helps in hair growth.

These were some of the tips but there are lot more to have good hair day.

5. Drink a Lot of Water

Water is very much necessary even for our hair also. If our body will be hydrated especially during summers it will also benefit our hair also.

6. Avoid Direct Heating

Heating appliances like curlers, straighteners, dryers, etc damage our hair. Many people use dryers to dry out their hair after a head wash, but this should be avoided as far as possible. Naturally drying out hair is recommended. Excessive heat damages hair which can further lead to thin hair, split ends, dryness, frizzy hair etc. so try to avoid heating appliances. Pat dry your hair with a cotton towel or light cloth, do not be harsh to your when they are wet as it can lead to weakening your hair follicles.

7. Moisturise Your Hair

it’s very compulsory to moisturise your hair after every wash as every wash can lead to dry frizzy hair. Moisturizers deeply nourishes the follicle and prevent hair from dryness. You can also apply a natural moisturiser like Aloe vera gel which has high water content in it, helps to moisturise hair.

8.Avoid Sunlight for Longer Periods

As due to depletion of Ozone layer harmful UV rays of the sun affects our hair, these rays damages hair follicle and lead to dry out. Sunlight is also necessary for the body but for a limited time period. You can just cover your head with a cloth to avoid the harmful UV rays of the sun.

Read ALso: Best Brand of Hair Oil in India

This was all about your hair. Hope you all like our content. If you want to just add or suggest something related to this article just feel free to contact us. or if you have any queries regarding your hair or anything just reach out to us and we’ll definitely try to solve your queries.