Why Sesame Oil is Good for Your Hair

Why Sesame Oil is Good for Your Hair

Ayurveda is a 5000 old traditional system of medicine & it’s concepts are unique in it’s own way. Today Ayurveda is considered just a herbal remedial solution to some basic problems but who really studied Ayurveda they know how essential sootras (concepts) are mentioned in Samhitas for simple common cold to complications of Diabetes. The era when modern instruments & facilities were not available, Acharyas used to perform various complex surgeries and even methods of preservation of cadavers are mentioned.

It’s very saddening that the Ayurveda is not considered to that mark which it deserves to be, Still we go for modern medicines to cure a simple high temperature rather using the natural herbs for it. We all are aware of the side effects of many medicines still we’ll approach Ayurveda when disease becomes Chronic.

Hair fall, Dandruff, Premature greying of hair, Split ends, Alopecia, Dry-frizzy hair & many more problems are associated with hair & we all have suffered to some of these problems at some point of our life. But these diseases were not common before 2000-3000 years back, you know why? Because chemicals were not used at that time, everything were available in pure forms, may it be food items, or any hair care, body ingredients used.

Natural Herbs either in Powder form, Decoction form, Extracts, etc were used. Oils were extracted in pure form and these oils were used for head massage that’s why we could see some long-strong-lustrous hair of our grandmothers or mothers in old albums.

We all have heard of Sesame oil, it’s considered the best oil according to Ayurveda. But now we barely use this oil for massage or cooking purpose. Today we are going to tell some benefits of Sesame oil for your hair & how you can use this oil for nourishing your scalp.

How is Sesame Oil extracted?

Sesame oil is derived from sesame seeds. There are basically 3 types of Sesame seeds-

  • Brown seeds
  • White seeds
  • Black seeds

This oil is used as a hair oil, as a face oil, medicinal purposes, or for therapies (in Panchkarma procedures)

Nutritional value of Sesame oil

Sesame oil contains Calories, saturated fat, Linoleic acid, Oleic acid, Vitamin E, Vitamin K, Gamma Tocopherol, Protein, choline, Omega 3, 6 fatty acids.

Sesame oil for Hair

  • We try 100 of hair care products that contain sulphates & parabenes to some extent, whether it’s mentioned this product is 100% pure. Natural or herbal but how you are going to check the purity level of these products. You just trust & rely on what you see rather testing the purity
  • It’s not only about hair products or cosmetics but it’s about everything we eat or drink in our day to day life
  • Pure Sesame oil is highly beneficial for hair as it contain many essential nutrients which nourishes our scalp & promotes not only the quantity but also the quality of hair
  • Applying this oil at night makes your hair super soft without any greasiness
  • It possess Antibacterial & Antifungal properties hence it is used to treat dandruff & other scalp conditions
  • Many people suffer from Alopecia (Baldness), regular application of Sesame oil prevents baldness & helps in new hair growth
  • It strengthens the hair roots & deeply nourishes the scalp
  • It also prevents hair breakage & split ends
  • Sesame is hot in potency so it increases blood circulation in scalp

Read Also: Sea Buckthorn Juice and Oil Benefits

When & how to apply Sesame oil?

  • Oiling should be done 1 hour before head wash as it nourishes the scalp
  • Some people prefer to apply oil one day before head wash & there’s nothing wrong in this
  • Before applying oil just preheat it in a bowl , but remember oil should not be directly heated instead a hot water can be used to heat the oil
  • Boil a large bowl of water then pour Sesame oil in a small bowl according to the length of your hair. Then keep that small bowl of oil in hot water bowl & let it heat it for some time
  • Now you can apply this heated oil in your scalp with the help of your fingertips & don’t forget to massage for atleast 5 minutes
  • Then wash your hair with mild shampoo & don’t use hot water for head wash as it promotes breakage of hair follicles

Conclusion

It’s high time when we need to connect to our roots & bring back our old age science concepts into our daily life. From wakening up in the morning to sleeping at night everything is mentioned in our Samhitas, seasonal dietary & lifestyle habits, What to consume what to not, and how to consume everything is mentioned we just need to focus on that part & live a healthy disease-free life.

Sesame is one such miraculous herb which is not only beneficial for hair but possess many health benefits also. And nothing changes in one day, everything needs time you just can’t judge this oil in a day. Apply and see the results in few weeks.

Read Also: 7 Tips for Glowing Skin Naturally

Ayurvedic Tips for Hair

8 Ayurvedic Tips for Hair 

Hair is considered as a part of beauty especially to women they are hell precious, not only to women but to men also. Hair is considered a symbol of youthfulness. When hair starts falling or greying it is considered as a part of aging. So before letting our hair fall down or it starts premature greying let’s see what we can do at home to save them !!

8 Ayurvedic Tips for Hair

1. Diet For Healthy Hair

First of all diet is the main part of our immunity, skin, hair and overall health. If we are not internally fit, we are not consuming a balanced diet then YES we will face certain health issues and one of them is hair fall.

Hair is made up of keratin protein and for a strong thick hair follicle, we need to have a good proteinaceous diet like pulses, beans, fruits, vegetables, nuts and everything that has high protein content in them should be daily consumed. Vitamin C is very beneficial for our hair, skin so fruits containing high Vit C content should be consumed like Oranges, Lemons, Aamla ( Indian Gooseberry), etc.

2. What to Avoid in Order to Get Healthy Hair??

We all know what we have to eat in order to maintain a healthy lifestyle but most of us don’t know what we have to avoid in food items. Food items having excessive oil content, fried, spicy and all those food items which are stale should not be consumed. Tea and caffeine products should also not be consumed in excessive amounts.

3. Tips Before Washing Your Hair

Just apply lukewarm oil 1 hour before your head wash. Be it coconut oil, mustard oil, olive oil, almond oil, etc the list is vast but never wash your hair before properly oiling your hair. Oiling nourishes your scalp and strengthens your scalp which leads to less hair fall. But keep in mind to just warm your oil before applying it.

Read Also: 8 Tips to Stay Healthy this Summer

Never warm your oil directly over the flame, just boil water in a pan and put the oil in a bowl and just keep it over the hot water. The heat of the water will warm the oil and this is the perfect method to heat your oil.
So now just take oil in your palms and apply it all over your scalp.

4. Hair Masks

Nowadays there are enormous hair masks available in the market but we are confused about what to choose and how to choose. See we can prepare our own hair masks at our kitchens.

Coconut oil + aloe vera gel:  it works great, just take 2 tbs of coconut oil and 2 tbs of aloe vera gel and apply this mask on your head and hair for about 1 hour and then wash it off, you will be amazed to see the magnificent results.

​1 ripened Banana+ olive oil mash the banana and add 2 tbs of olive oil. Apply this mixture for about 30 min and then wash it off. This time your hair will be no messier or dried out, you will love your hair.

​2 tbs curd + Honey:  You normally daily take curd with your meals but never thought that curd could really benefit your scalp. Just make a mixture of curd and honey in a bowl and apply this for about 30 minutes on your scalp and you will get rid of your dandruff problems. So easy…

​Amla powder: Indian gooseberry (amla) a highly rich source of Vitamin C is very beneficial for hair. Just take 2-3 tbs of Amla powder and add lemon juice to it, apply this mixture to your hair for about 10-15 minutes and enjoy it’s results.

​Methi paste (fenugreek seeds):  Take 2-3 tbs of fenugreek seeda and soak them in water for about 3-4 hours, then make the paste of these seeds and apply this to your scalp. Fenugreek seeds helps in hair growth.

These were some of the tips but there are lot more to have good hair day.

5. Drink a Lot of Water

Water is very much necessary even for our hair also. If our body will be hydrated especially during summers it will also benefit our hair also.

6. Avoid Direct Heating

Heating appliances like curlers, straighteners, dryers, etc damage our hair. Many people use dryers to dry out their hair after a head wash, but this should be avoided as far as possible. Naturally drying out hair is recommended. Excessive heat damages hair which can further lead to thin hair, split ends, dryness, frizzy hair etc. so try to avoid heating appliances. Pat dry your hair with a cotton towel or light cloth, do not be harsh to your when they are wet as it can lead to weakening your hair follicles.

7. Moisturise Your Hair

it’s very compulsory to moisturise your hair after every wash as every wash can lead to dry frizzy hair. Moisturizers deeply nourishes the follicle and prevent hair from dryness. You can also apply a natural moisturiser like Aloe vera gel which has high water content in it, helps to moisturise hair.

8.Avoid Sunlight for Longer Periods

As due to depletion of Ozone layer harmful UV rays of the sun affects our hair, these rays damages hair follicle and lead to dry out. Sunlight is also necessary for the body but for a limited time period. You can just cover your head with a cloth to avoid the harmful UV rays of the sun.

Read ALso: Best Brand of Hair Oil in India

This was all about your hair. Hope you all like our content. If you want to just add or suggest something related to this article just feel free to contact us. or if you have any queries regarding your hair or anything just reach out to us and we’ll definitely try to solve your queries.

How to stop hair fall best home remedies

How to stop hair fall best home remedies?

How to stop hair fall best home remedies: Hi folks here we discuss hair fall problems and how to stop hair fall with home remedies. Also, we are providing you the best information about what causes Hairfall, Tips for controlling Hairfall and a Healthy diet regime for Healthy  Hair growth.

How to stop hair fall best home remedies?

Causes of Hair Fall

  1. Nutritional deficiency :- Lack of vitamins, protein and other essential mineral in diet leads to hair fall.
  2. Hormonal imbalance :- Testosterone hormone in males and Estrogen, Progesterone hormonal imbalance in females can lead to hair fall.
  3. Thyroid issues:- Hypothyroidism and Hyperthyroidism can cause severe hair fall.
  4. Polycystic ovarian Syndrome (PCOS):- It affects females due to hormonal imbalance.
  5. Stress :- Stress inhibits hair growth and increases resting phase of follicle.
  6. Hair styling products:- Excessive heat damages hair shaft leading to hair fall.

 Tips for controlling Hairfall

  1. Shampoo:- Avoid parabene consisting hair shampoos as they leads to hairfall.
  2. Conditioner:- Using hair conditioner after every wash can prevent dry and frizzy hair.

          3.Diet:- A balanced diet including essential proteins,minerals should be taken for healthy growth.

  1. Exercise:- Exercises leads to increased blood circulation which is essential for a healthy scalp.
  2. Oiling:- Regular head oiling will increase blood circulation on scalp thus resulting in healthy growth.
  3. Chemical Treatments:- Avoid frequent using of Hair colours or any other chemical based hair treatments.
  4. Styling products:-  Excessive heat styling products damages shaft as hair follicle could’nt resist such high temperatures.

Read Also: What is Diabetes? Signs & Symptoms, Prevention

Natural Remedies for hair

  1. Egg mask:- Egg yolk has Sulphur content in abundant amount which is an important content of hair.
  2. Coconut Oil :- Coconut oil restores dry and frizzy hair.
  3. 3. Aloe vera :-It acts as a great conditioner for hair and leaves hair smooth and shiny.
  4. 4. Onion juice :- Onion is also rich in sulphur which is very necessary for healthy hair.
  5. 5. Amla:- Amla is a rich source of Vit C, which prevents Dandruff and Itching.
  6. Fenugreek seeds:- Rich source of Iron and Protein needed for hair growth.

Best Diet for Hair Growth

  1. High proteinaceous diet should be included in everyday meals.
  2. Iron rich foods such as green leafy vegetables, pulses, fish should be included.
  3. Milk a high source of vit can be taken regularly.
  4. Egg a rich of Protein and Biotin promote hair hrowth.
  5. Sweet potatos a righ source of Beta Carotene promotes hair growth.
  6. Nuts should be taken regularly.

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